Fitbit Versa & an Apple Watch 4

Fitness tracker for better health

I am a busy clinician. While being an orthopedic physician assistant, most of my energy during the week is focused on my career. Weekends are typically my free time to socialize, entertain, clean and shop. Prior to working in orthopedics, I was a primary care / internal medicine physician assistant. I understand the importance of regular exercise to promote optimal health and prevent disease. When I switched to orthopedics, I had to learn more to meet the demands of the specialty. In the last two years, I neglected my exercise during the week and as a result, my fitness level decreased. During those two years, I played tennis on the weekends, but it was not enough. So I decided to invest in an activity tracker to help motivate me to become more active again.

I had done my research in the past. I nearly purchased one a year ago. In retrospect, I should have invested in one at the time. However, I convinced myself that I did not need to purchase a tracker to trace my steps or motivate me to be more active. Ultimately, I thought, if I want to make exercise a priority – I just have to do it.

The tracker I almost purchased a year ago was a Fitbit. I was considering the Fitbit Alta HR as it had a heart rate tracker that I believed was more advanced than the other trackers available at the time. When I tried it on, I did not like the way it fit. However, I do not wear watches or jewelry on my wrists, so the idea of wearing an activity tracker and having to adjust to constriction of the device was enough for me to pass on the purchase. Fast forward to now and I reached the point where I decided I need the motivation. Newer models were now available and once again I was at a point where I had to decide which tracker I wanted to invest in. I read about the various options and ended up purchasing two. I couldn’t decide which one I wanted more and also felt that detailed descriptions of my experiences may prove to be insightful for other consumers. So now I have one on each wrist! I intend to wear them for a month and compare the two including the apps that come with the trackers.

I decided to buy the Fitbit Versa. It has the heart rate monitor/cardio fitness level feature and many other features. For an extra $100, I could have bought the Fitbit Ionic with built-in GPS and exclusive onscreen workouts with the Adidas edition. I ordered it online and had it shipped to my home via regular service. The company I ordered through had it on sale, so I saved an additional $25. It arrived on Nov 1st, I fully charged it overnight and started wearing it Nov 2nd after work. I like the colorful display. The set up was easy. In order to use some of the features associated with the tracker, you need to download the Fitbit app. The app took around 20 to 25 minutes to set up. It asks you to create an account, agree to the terms and enter some personal information. I changed to one of the other 4 or 5 clock displays for my personal preference. Other displays are available to purchase if desired. I did not set up all the features yet and will discuss them in future posts.

When the new Apple 4 came out with an advanced heart monitor, I was intrigued by the capability of the watch to determine irregular heart rhythms and a one lead ECG tracing. Then I read the watch can detect hard falls and if you do not respond to the watch within 60 seconds it would call 9-1-1 for you and send your GPS location to the emergency officials. Granted, I doubt I would need that service, but then again, life happens and even young and relatively healthy people can have surprises.

After work on Nov 1st, I went to a local electronics store and was surprised that they did not have any of the new Apple 4 watches. So I went to the Apple store on Nov 3rd and purchased one with the cellular option and chose the Nike + sport one. On the back of the box, it reads the Apple Watch is not a medical device and is not intended for use as personal protective equipment. When I was at the store, the salesperson gave me plenty of time to allow me to pick which band I wanted, helped to pair it with my phone and discussed several of the features available on the watch. When connected to the wifi in the store, it took over 20 minutes as well to pair with my iPhone.

I was inquiring about the ECG feature on the watch as I read online by other consumers that the feature was not fully available yet. The salesperson pointed out that the watch was cleared by FDA but not an approved FDA medical device as there was not anything like it on the market to compare it to. So I did a bit of online research at the FDA and found a press release on the digital health products. As the technology is new, it makes sense that Apple chose to place on the back of the box that it is not a medical device. I think this might help protect Apple from lawsuits. I have a particular interest in how this technology will improve the detection of arrhythmias and how better-informed consumers may be more apt to consult treatment for potentially life-threatening conditions such as atrial fibrillation.

An ECG on your watch? That is amazing.

electrocardiogram heart

Over the next 4 weeks, I intend to update my experiences with the fitness trackers including the features for exercise, sleep, music, and. heart monitoring features. I played tennis yesterday and afterward, checked my pulse manually. Both the Fitbit Versa and Apple 4 Watch were accurate in the detection of the cardiac rate. When I awoke this am, I went to check my sleep. The Fitbit had an analysis and to my surprise, the Apple Watch did not. I will need to download a sleep app that will use the data collected to display the data. The Fitbit also has the ability to enter or scan a barcode of food consumed. It estimates the calories consumed based upon the number of servings entered and will compare the calories burned graphed on the app. The Fitbit has a place to enter water consumption as well to monitor hydration. The Apple Watch App monitors exercise, stand per hour and moving/ calories burned. So far, the Apple Watch is notifying me more often than the Fitbit with reminders. The Apple Watch has more features than the Fitbit. However, I realize that comparing the two is like comparing an apple to an orange. (Pun intended!) I am pleased with both products on my initial observation. The one exception is the bands and the feel on my wrists which admittedly I am not used to. At times I had to adjust both bands after exercise and didn’t like wearing them to bed. Future observations to come and I look forward to sharing my experiences. Stay tuned…


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Poison Awareness

Fall leaves

With the onset of autumn, everyone should have the poison control number handy.

1-800-222-1222.

Children are at greatest risk for ingestion,

Infants at risk for poisoning

but so are adults when cleaning with chemical products

chemical spray bottles

as they can become accidentally inhaled or overexposed.

 

 

More information on why can be reviewed on the national website here.

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Medical app to organize your medications

Organize and stay organized with your medications.

Keeping your medications organized and taking them properly is one of the most important things you can do to improve or maintain your health.  In order for the medicine to work as intended, following the correct instructions is paramount.  Is the medicine to be taken on an empty stomach?  Is there a certain time of the day to take the medicine?  Will dosing of one medicine interfere with the performance of another if they are taken at the same time?  Discussing with your clinician and your pharmacist on how to properly take your medicine is important for your medication to work as intended.

Once you begin to take a prescription on a regular basis, it is important to remember the name of the medicine, the strength and the frequency of dosing.  Knowing this information will be valuable should you ever be given another medication.  You will want to remember the name of medicine you are taking so that when a different medicine is prescribed, there are no drug interactions between the new medicine and your regular medicine.

 

When used as intended – medications can keep you well.

The more medication you take, the greater the possibility for drug interactions.  Thus, keeping your medications organized and knowing how and when to take them is smart.  When one takes a medication as directed, it is more likely to benefit you.  As we are all aware, taking medicine incorrectly can have unwanted effects on you health.

With all the new prescriptions on the market, it is difficult to keep up.  The names of medicines can be complicated and difficult to pronounce.  If the name of the medicine is difficult, remembering it becomes even more challenging.  Pill organizers can help you with taking your medicine at the correct time each day.  Ultimately it is your responsibility to make sure you are taking the medicine as directed. The MyMedicInfo app makes it easy to organize your medications and update any changes as needed.

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Getting Organized with MyMedicInfo App

Get organized and stay organized with your medical history.

Keeping your medications organized and taking them properly is one of the most important things you can do to improve or maintain your health.  In order for the medicine to work as intended, following the correct instructions is paramount.  Is the medicine to be taken on an empty stomach?  Is there a certain time of the day to take the medicine?  Will dosing of one medicine interfere with the performance of another if they are taken at the same time?  Discussing with your clinician and your pharmacist on how to properly take your medicine is important for your medication to work as intended.  The more medication you take, the greater the possibility for drug interactions.  Thus, keeping your medications organized and knowing how and when to take them is smart.  When one takes a medication as directed, it is more likely to benefit you.  As we are all aware, taking medicine incorrectly can have unwanted effects on you health.

With all the new prescriptions on the market, it is difficult to keep up.  Pill organizers can help you with taking your medicine at the correct time each day.  Ultimately is your responsibility to make sure you are taking the medicine as directed. The MyMedicInfo app makes it easy to organize your medications and update any changes as needed.

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A Medical App Could Save Your Life!

 

Communicating your unique medical needs to medical and health care professionals should be a proactive move on your part. You cannot wait until after an accident or emergency happens to prepare.  MyMedicInfo stores your allergies, medical conditions, injuries and surgeries all in one place, helping you keep them up to date.

What is MyMedicInfo?

MyMedicInfo is a medical app is kept on your hand held device.  Much like medical alert bracelets, should you be the unfortunate victim of an accident and unable to speak for yourself, MyMedicInfo could speak for you. MyMedicInfo contains whatever information you provide so first responders can give you the treatment you need.

If you do not have a phone or handheld device, you may purchase a USB. The USB is pre-programmed for you to easily enter the information you would like to share in the event you are in an emergency.  Much like an emergency bracelet, the USB contains more information for first responders about your medical conditions.  This USB works with both Apple based computers and Windows based computers.  Most USB’s are not interchangeable.

Do not think that it cannot happen to you. If you have just been in an accident, you may not remember all the exact details of your medical history, medications, and allergies. Shock, confusion, and memory loss are very common phenomena resulting from car accidents and injuries. MyMedicInfo does all the talking for you and can store much more pertinent information than you could ever dispense in a just a few critical moments of medical treatment. MyMedicInfo may help save your life or the life of someone that you love.

 

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How to Protect Yourself Against Medical Errors with My Medic Info

 

How to Protect Yourself Against Medical Errors with MyMedicInfo.

Automobile accidents occur in staggering numbers in the United States, to the tune of over 10 million per year! (according to US Census data from 2009) How many deaths do you think result from those accidents annually? Personally, I found it fascinating to note that there were only 26 deaths attributed to motor vehicles in 1899. With an explosion in population, an Industrial Revolution afoot, and the mass production of the modern automobile, that number had increased to 12,155 fatalities in a year by 1920. It is no great wonder that it continued rising, having nearly doubled to 23,165 by 1944. Car accident deaths peaked in 1973 with 54,589 Americans dying in motor vehicle altercations. Since then, the number has been in decline, reaching as low as 32,367 deaths in the year 2011. The most recent statistics for 2016 can be read here.  Odds of death in the United States can viewed here.

Besides a sense of historical context for auto accidents, these numbers tell us a couple of things. Thankfully, deaths from car accidents have been steadily decreasing, likely due to developments in car safety technology and advancements in medicine to treat accident victims. However, this also leads us to surmise that more people are surviving auto accidents, requiring emergency treatment. For many with a history of health problems, a trip to the Emergency Room may be every bit as deadly as the accident that sent them there in the first place!

To Err is Human; To Prepare, Divine.

doctors impromptu meeting

 

Authorities suggest that deaths in hospitals resulting from medical errors may exceed fatalities from auto accidents each year. The exact numbers are hard to pin down, but according to a 2004 Health Grades estimation, medical error deaths could total as many as 195,000 per year. While this is still a very small percentage of the total number of people admitted to hospitals each year, it is still cause for great concern, especially for those who already have recurring health problems. One particular example of medical error is administering treatment medications to patients en route to the hospital. Intravenous infusions of certain medications during an ambulance ride can save a patient’s life. However, certain pre existing medical conditions make treatment with these common lifesaving drugs, not only dangerous, but even deadly. For example, patients on blood thinners, heart medications, diabetic drugs, and/or allergy medications will be treated differently if the details of their medical history are known by paramedics. This is why having the medical usb  can be a lifesaver in the event of an accident or health crisis.

Why MyMedicInfo?

In an emergency, such as a car accident, you may not be able to speak for yourself. In fact, even if you could, statistics say that less than 50% of patients can even list their current medications and dosages. Now, imagine the scenario where you are severely injured in an automobile accident and cannot inform the emergency personnel about specific medications, allergies, and known health conditions. In such a situation, symptoms may be misdiagnosed, which makes effective treatment impossible. Studies suggest that half of all medical errors may result from mistakes made during the hospital admission or discharge process. Moreover, first responders are trained to look for medical bracelets when initiating treatment. The simple preemptive measure of wearing a medical ID device helps keep minor injuries from turning fatal, reduces hospital error, and may improve your chances of a healthy recovery.

What is MyMedicInfo?

Modern medicine is becoming necessarily more bound to technology. The use of modern technology in treating patients helps to reduce error and provide better treatment. One of the most prominent examples of this can be seen in the push to develop EHR software or electronic health records. Traditional health records are subject to damage, loss, theft, and even human error. We are moving toward a new paradigm where medical records can be kept “in the cloud” and accessed by doctors anywhere in the world. As we wait for modern medicine and technology to further intertwine, we can prepare by improving communications with medical professionals.  To work with technological developments in the medical industry, you can shift the paradigm from the traditional engraved medical alert ID to something even better. That something is MyMedicInfo, a Medical app or Medical USB that stores all of your medical information in one place.

MyMedicInfo Can Save Your Life

MyMedicInfo is a technological application that you access the medical information you want to share. MyMedicInfo can communicate your current medications, past medical history, allergies, and even contact info, such as next of kin. The sheer shock of an accident or injury can be enough to prevent you from effectively communicating your unique medical needs to first responders. MyMedicInfo can save your life or the life of someone that you love by making sure that your unique medical needs are communicated to those administering treatment.

 

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Why have a medical app?

Create Your own Medical App.

It was Bette Davis who infamously quipped: “Old age isn’t for sissies.” And boy was she right! These days, navigating the world of healthcare can seem like a climbing a mountain to get what you need. Yet, it’s not just the elderly who suffer with accumulating health concerns, medications and allergies. All of us at one time or another become consumers of healthcare.  Were you born in a hospital?  You became a consumer of health care as soon as you entered this world!! As a consumer of health care, you do your part to pick competent health care professionals.  You trust them to provide quality care.  Now you can prepare for your future visits and improve your communication with health care professionals with MyMedicInfo.

We all hope that we are able to avoid health problems and unexpected accidents. Inevitably, the numbers say that it has to happen to someone. If that someone is you, you should be prepared. If a health incident befell you, how could you be sure that the EMTs and medical staff would know what medications you take and what allergies you have when the ambulance arrives? Since many of us are unprepared for this situation, the best the medical technicians can do is guess. When medicine becomes a guessing game you lose. Many people, with known medical conditions and allergies, wear medical alert jewelry, such as a medical alert bracelet. Not a bad start, but in this day and age, full of electronic medical records we could certainly do much better. You might as well just get it tattooed across your chest if you think that medical alert jewelry is a fool proof solution. There must be a better way. And there is.

Introducing MyMedicInfo!

Enter MyMedicInfo. Imagine if you could keep all of your medical information in one place. Those medical records could easily be amended, updated, or deleted as needed. You could have instant access to your medical information from any computer, anywhere in the world. MyMedicInfo is your health records that you create. On the USB is an image of the Rod of Asclepius, which depicts a snake wrapped around a rod, and is known as the symbol for medicine. Thus, it serves a similar purpose to a medical bracelet. In the aforementioned scenario of an accident or negative health event, EMTs, doctors, and/or medical technicians could have instant access to all of your medical records, past surgeries, current prescriptions, allergies, and much more. All of this data could be organized and compiled on either the USB or your hand held app. Now that is peace of mind!

MyMedicInfo is an affordable way of protecting yourself in the event of unforeseeable injuries, health events, or accidents. The truth is that the only person who can take responsibility for your own safety and health is you. Empower yourself and share with your family and friends the peace of mind that comes from knowing that you will get the proper medical treatment in the event of an unforeseeable health problem.

 

Create your own MyMedicInfo app today or order a USB.  You may create an app for free and upgrade at any time for additional features.  Make a smart move and create your app today!

 

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