People have noticed that I am wearing a watch/fitness tracker on both wrists. I quickly advise I have been comparing the two. Week 2 is complete and I lost another 2 pounds. Weight loss is not really my goal, being more fit is. I am on the upper end of normal weight for height. I’ve heard that you should not lose more than 3 pounds per week. If that is true, I am on track. According to this article on the CDC website, 1 or 2 pounds a week is good, especially if you can maintain a healthier weight over time. The trackers are indeed motivating me to be more active.
This week, I changed the clock faces on both the Fitbit Versa and the Apple Watch. I like how you can easily change the appearance of the trackers. With all the various faces, you can be assured that you will not get bored with the look. Both trackers have several options and one does not seem better than the other with this feature.
When it comes to interacting with the trackers themselves, I tend to reach for the Apple watch more often. It tends to vibrate more than the Fitbit, especially when I get a text message on the phone. Apple Watch reminds me every hour to stand while the Fitbit sometimes reminds me to move 10 minutes before the hour is up. Many of the notifications are controllable, so this feature does not make one better than the other in my opinion. Some of the faces for the Apple Watch can include information including the local weather, UV index, stock markets, heart rate, etc. The Fitbit tells me steps, heart rate, miles walked, flights climbed, exercise minutes, local weather, and calories burned.
When I reach for my phone – I open up the Fitbit app a lot. I rarely open the Apple rings app. The Fitbit app has the ability to document food, calories and water intake. I like to see how I am doing with my sleep and I log my weight on the Fitbit app. It will graph the facts, including showing me the percentage of carbohydrates, protein, and fat I’ve consumed for the day. The information is valuable and helps me to achieve my daily goals. I know that there are other apps available which can do the same things as the Fitbit. Apple watch relies on the consumer to decide which apps for sleep and calorie counting to use.
I have been using I-Tunes and the Apple Watch exclusively to play music. The ease in which I can use the watch to pause, replay or fast forward the songs is a great feature. I will make an effort to use Pandora with the Fitbit and see how I like music with the Fitbit. With Thanksgiving on Thursday, the temptations on the table next week could set me back….
With week one completed, I am satisfied with the performance of both fitness trackers. Both products send reminders to be active throughout the day. Apple Watch 4 encourages you to “stand” for more than 1 minute at hourly intervals throughout the day. In addition to standing, it will monitor movement and exercise. Should you complete one, two or all three of the categories, the watch will congratulate you and “close” a ring. Rings are displayed on the watch in a calendar format to visually see your performance. On one occasion the watch didn’t recognize when I went from sitting to standing. It also encouraged me to move one morning when I was still in bed. I found it odd that I had just woke up and the reminder was starting so early. The notifications can all be turned off or specific notifications can be turned off.
The Fitbit Versa encourages 250 or more steps every hour from 9 a.m. to 6 p.m. If you have not achieved 250 steps by 10 minutes prior to the top of the hour, it will remind you to “look alive” or “move” allowing you the opportunity to get those steps in before the hour changes. The app on the phone will graph your hourly activity and also show you your longest stationary periods. The tracker will congratulate you with a celebratory notification when you achieve a goal. The reminders can be turned on or off and you can change the start and stop times as well which days of the week you want reminders to be active.
Neither tracker is accurate with logging flights of steps climbed. So far, this seems to be one of the biggest misses for the trackers. Yesterday, I climbed 10 flights of stairs as I wanted to complete that goal. Fitbit Versa logged 7 flights and the Apple Watch 4 logged 6 flights. The Fitbit Versa logged 12,166 steps, 5.46 miles, and 3,196 calories while the Apple Watch 4 logged 12,077 steps, 6.37 miles, and 3,171 calories. On Tuesday, the Fitbit Versa logged 9,889 steps, 4.34 miles, 3,763 calories and 1 flight climbed and the Apple Watch 4 logged 10,083 steps, 5.00 miles, 2,930 calories and 2 flights climbed.
Both trackers easily allow you to share your progress via text or posting to social media, compete with friends, get coached or join community groups. The apps will give you awards when you achieve goals. The amount of information that the trackers log, graph and analyze will keep any user who loves statistics more than satisfied. I have yet to swim with trackers and am curious as to how that will track that activity.
My summary for the week, 2.5 pounds of weight loss and more active than I would have been otherwise. I went for a morning run one day, played tennis during the week, lifted weights one day and went for a walk one evening to accomplish goals. Both trackers motivate me. As the weeks go by and my attention to the trackers fades, will it help to achieve my ultimate goal of remaining physically active during the week? I hope so, my health is too important and I want to maintain an ideal weight and overall fitness.
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I am a busy clinician. While being an orthopedic physician assistant,
most of my energy during the week is focused on my career. Weekends are
typically my free time to socialize, entertain, clean and shop. Prior
to working in orthopedics, I was a primary care / internal medicine
physician assistant. I understand the importance of regular exercise to
promote optimal health and prevent disease. When I switched to
orthopedics, I had to learn more to meet the demands of the specialty.
In the last two years, I neglected my exercise during the week and as a
result, my fitness level decreased. During those two years, I played
tennis on the weekends, but it was not enough. So I decided to invest in
an activity tracker to help motivate me to become more active again.
I had done my research in the past. I nearly purchased one a year
ago. In retrospect, I should have invested in one at the time. However, I
convinced myself that I did not need to purchase a tracker to trace my
steps or motivate me to be more active. Ultimately, I thought, if I want
to make exercise a priority – I just have to do it.
The tracker I almost purchased a year ago was a Fitbit. I was
considering the Fitbit Alta HR as it had a heart rate tracker that I
believed was more advanced than the other trackers available at the
time. When I tried it on, I did not like the way it fit. However, I do
not wear watches or jewelry on my wrists, so the idea of wearing an
activity tracker and having to adjust to constriction of the device was
enough for me to pass on the purchase. Fast forward to now and I reached
the point where I decided I need the motivation. Newer models were now
available and once again I was at a point where I had to decide which
tracker I wanted to invest in. I read about the various options and
ended up purchasing two. I couldn’t decide which one I wanted more and
also felt that detailed descriptions of my experiences may prove to be
insightful for other consumers. So now I have one on each wrist! I
intend to wear them for a month and compare the two including the apps
that come with the trackers.
I decided to buy the Fitbit Versa. It has the heart rate
monitor/cardio fitness level feature and many other features. For an
extra $100, I could have bought the Fitbit Ionic with built-in GPS and
exclusive onscreen workouts with the Adidas edition. I ordered it online
and had it shipped to my home via regular service. The company I
ordered through had it on sale, so I saved an additional $25. It arrived
on Nov 1st, I fully charged it overnight and started wearing it Nov 2nd
after work. I like the colorful display. The set up was easy. In order
to use some of the features associated with the tracker, you need to
download the Fitbit app. The app took around 20 to 25 minutes to set up.
It asks you to create an account, agree to the terms and enter some
personal information. I changed to one of the other 4 or 5 clock
displays for my personal preference. Other displays are available to
purchase if desired. I did not set up all the features yet and will
discuss them in future posts.
When the new Apple 4 came out with an advanced heart monitor, I was
intrigued by the capability of the watch to determine irregular heart
rhythms and a one lead ECG tracing. Then I read the watch can detect
hard falls and if you do not respond to the watch within 60 seconds it
would call 9-1-1 for you and send your GPS location to the emergency
officials. Granted, I doubt I would need that service, but then again,
life happens and even young and relatively healthy people can have
After work on Nov 1st, I went to a local electronics store and was
surprised that they did not have any of the new Apple 4 watches. So I
went to the Apple store on Nov 3rd and purchased one with the cellular
option and chose the Nike + sport one. On the back of the box, it reads
the Apple Watch is not a medical device and is not intended for use as
personal protective equipment. When I was at the store, the salesperson
gave me plenty of time to allow me to pick which band I wanted, helped
to pair it with my phone and discussed several of the features available
on the watch. When connected to the wifi in the store, it took over 20
minutes as well to pair with my iPhone.
I was inquiring about the ECG feature
on the watch as I read online by other consumers that the feature was
not fully available yet. The salesperson pointed out that the watch was
cleared by FDA but not an approved FDA medical device as there was not anything like it on the market to compare it to. So I did a bit of online research at the FDA and found a press release on the digital health products.
As the technology is new, it makes sense that Apple chose to place on
the back of the box that it is not a medical device. I think this might
help protect Apple from lawsuits. I have a particular interest in how
this technology will improve the detection of arrhythmias and how
better-informed consumers may be more apt to consult treatment for
potentially life-threatening conditions such as atrial fibrillation.
An ECG on your watch? That is amazing.
Over the next 4 weeks, I intend to update my experiences with the fitness trackers including the features for exercise, sleep, music, and. heart monitoring features. I played tennis yesterday and afterward, checked my pulse manually. Both the Fitbit Versa and Apple 4 Watch were accurate in the detection of the cardiac rate. When I awoke this am, I went to check my sleep. The Fitbit had an analysis and to my surprise, the Apple Watch did not. I will need to download a sleep app that will use the data collected to display the data. The Fitbit also has the ability to enter or scan a barcode of food consumed. It estimates the calories consumed based upon the number of servings entered and will compare the calories burned graphed on the app. The Fitbit has a place to enter water consumption as well to monitor hydration. The Apple Watch App monitors exercise, stand per hour and moving/ calories burned. So far, the Apple Watch is notifying me more often than the Fitbit with reminders. The Apple Watch has more features than the Fitbit. However, I realize that comparing the two is like comparing an apple to an orange. (Pun intended!) I am pleased with both products on my initial observation. The one exception is the bands and the feel on my wrists which admittedly I am not used to. At times I had to adjust both bands after exercise and didn’t like wearing them to bed. Future observations to come and I look forward to sharing my experiences. Stay tuned…
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